CRASH!!!!

I was so tired this morning that when I got back from the gym, I lay down on the couch for a bit, thinking I'd snooze a little (it was around 6:45AM), and be up and running by 9, to do some cleaning....stayed asleep until somewhere past 9:30 and so my schedule is shot. And I'm still tired. Oh well....I'll get SOMETHING done today anyway.
Today's heart rate was 164. I'm doing well! If it keeps dropping like this, I'll be below my target rate and ready to bump things up a bit in no time! Now if only my weight will go down at least somewhat proportionately to how fast I'm building steel legs. We shall see on Wednesday.
Just for fun, looked up Dad's book on Amazon.com. It's there for ordering....comes out on April 24th. :)