It's around 6AM again. They say it will warm up starting tomorrow, and actually get to 4C by the weekend....I really hoping they're not just stringing us along. It's been a long cold snap this last time. I can hardly wait for spring to come...so many things to do in the spring, it's going to be great.
Yesterday's weigh-in, as I guessed, was not the best...gained back the 2 pounds I had lost last week. This week I will work really hard at getting the weight off....one of my roomies from chorus competition is really putting me to shame. She's lost something like 30-40 pounds over the last few months, and she looks AMAZING. I think my main problem is the snacks. I get the urge for something, and eat, even if I really shouldn't be (and am probably not) hungry. I had mentioned a long time ago that my eating disorder had kind of reversed itself on me...in trying to change the behaviours, I kind of went overboard in the other direction....the second I deny myself something, my mind panics and accuses me of getting back into the old habits, which I'm not, but at the time I subconsciously panic, and then not only eat what I don't need, but eat more than I likely should even at the best of times. Portion control. There's something I suck at.
My goal this week, I guess, will be twofold....I will not snack, unless it is a piece of fruit, and I will work really hard on portion control....maybe go back to using a side plate instead of a dinner plate. I'm really good with the water (usually), getting the 8 cups a day in, as long as we have water in the cooler (I cannot, will not drink tap water...it's gross![I could not, would not in a house, I could not, would not with a mouse] Hee hee).
When I have the money (Same old "when I am rich and famous" dream, I know), I plan to get myself a leisure pass....this would allow me to use the city pools, weight rooms, indoor track....that sort of thing. When I can do that, I know I will get the appropriate amount of exercise in....it's amazing how motivating it can be to know that if you don't exercise, you're wasting your money, having bought a pass. I'm going to want my money's worth, so I'll be using it, I guarantee you. I won a free week at a local gym a few months ago, and I went EVERY DAY....I used the stairstepper for an hour each day, sweated like an absolute hog, and felt WONDERFUL.
Wednesday, February 14, 2007
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